Casp Baby Mommy & Me Boutique Casp Baby Mommy & Me Boutique
Jessica Kurutz - Caliber Home Loans Jessica Kurutz - Caliber Home Loans
8866 Sea Oaks Way #205 - Sea Oaks Vero Beach, FL 32963 8866 Sea Oaks Way #205 - Sea Oaks Vero Beach, FL 32963
RE/MAX - Associated Realty RE/MAX - Associated Realty
Vero Vine Recommends Vero Vine Recommends
Vero Vine Latest Issue Vero Vine Latest Issue
Florida Craft Brew & Wingfest Florida Craft Brew & Wingfest

Quinoa, Oat And Apple Protein Muffins

Submit a plate and share with the community your local favorites. Submit a plate or read our food reviews.

Make a Plate Food Reviews

Breakfast Lunch Snack Dinner Dessert Drinks
Beef Lamb Chicken Pork Seafood Sandwiches Pasta Pizza Soup Salad Veggies All Types
Quinoa, Oat and Apple Protein Muffins

Quinoa, Oat And Apple Protein Muffins

1 cup cooked quinoa

1 cup quick oats, uncooked

1/2 teaspoon cinnamon (plus extra for dusting before baking)

1/2 teaspoon nutmeg

2 tablespoons of Genepro Protein by Musclegen Research (find it on Amazon) *optional

1/3 cup coconut sugar (plus extra to sprinkle on top before baking)

1 tablespoon maple syrup or to taste

1 cup chopped apple

2 eggs, lightly beaten

Preheat oven to 350

Mix first 6 ingredients then add in maple syrup. Taste to make sure it's sweet enough before adding eggs. Fold in eggs and apples to the quinoa & oat mixture. In a coconut oil greased (or use liners) muffin tin fill with mixture. Sprinkle coconut sugar and cinnamon on top of the muffins. Make sure to spray the top of the pan incase they bake over. Bake for 15-20 minutes depending on the size muffin tin you use. Run a knife around the edges to loosen muffins before removing them. Enjoy!

This plate was made by: A Thoughtful Bite

Indian River County

Ashley Kennedy

Posted: 2016-03-03 12:44:09

Inquire About This Plate

Name

Email

Phone

Comments


More Plates in Vero Beach

Sausage, Onions and Peppers
Cake Pops
Ahi Tuna Tini
Tropical shrimp salad
Chopped Meat Sub
Rosemary Chicken
Peasants Purse
Mouthwatering Cuisine
Paleo Maple Apple Fritters
Pork Tenderloin
Hang 10 Burrito
Crispy Wings
Quinoa Crust Pizza
Homemade Pizza
Spaghetti squash with mushrooms, onions, basil, tomatoes, peppers, and chicken!

Pomodoro Grill – Restaurant Review

by Thomas Miller – Food Blogger / Restaurant Critic for Vero Vine and Vero Beach Foodie   For my next Tasting Experience, I head over to the island and to the Pomodoro Grill!  Having just …

Read More

Sweet Kiss Ice Cream – Restaurant Review

by Thomas Miller – Food Blogger / Restaurant Critic for Vero Vine and Vero Beach Foodie For my next Tasting Experience, I head down to Miracle Mile and to a place called Sweet Kiss Ice …

Read More

The 2018 EPCOT Food and Wine Festival

by Thomas Miller – Food Blogger / Restaurant Critic for Vero Vine and Vero Beach Foodie It’s that time of year again as I head back to the EPCOT Food & Wine Festival and try …

Read More


Vero Vine on Facebook   Vero Vine on Twitter   Vero Vine on Google+   Vero Vine on YouTube   Vero Vine on Tumblr   Vero Vine on Pintrest   Vero Vine on Instagram



FAQ · Privacy · Terms · DMCA · What is Vero Vine? · Advertise · About · Contact


© Copyright 2019 Vero Vine Online Grapevine. Website by Vero Beach Advertising. All Rights Reserved. All logos and trademarks are owned by the respective businesses they represent.